I am on week 8 of 15 and my training runs don't seem to be progressing in distance or duration. I am still doing 50 minute runs and would have expected to be moving through the gears.
Any idea how I can progress?
I am on week 8 of 15 and my training runs don't seem to be progressing in distance or duration. I am still doing 50 minute runs and would have expected to be moving through the gears.
Any idea how I can progress?