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I'm on week 14 of Coach Greg's 17 week HM plan and it keeps having me do 45 minutes easy on my long run day. I haven't had a long run in weeks and only one that was 2 hours. Should I just hit continue this week and get my miles?

I haven't had a long run in weeks and only one that was 2 hours. Should I just hit continue this week and get my miles?