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How do I reset my watch?

I have a Garmin vivo 3 watch. I have had it for almost two years. Lately, for the past four months, the watch has been sending, I guess, messages to my phone, and the phone does not stop beeping, I mean it constantly beeps up to 20 times per minutes, I gets annoying. So I thought if I do an initial reset for my watch, may be it is going to work well, what do you think? Thanks