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Workouts won't transfer to watch from phone (will from Garmin Express)

Odd problem that's started in last month or so.  My normal workflow is to create a workout (generally complex run intervals) using the web based Garmin connect portal, save it, then tranfer to my FR935 using the connect app on my phone with bluetooth.  

Sine Xmas it seems to get 'stuck' doing the transfer, take a minute, then the workouts aren't there.  Note that if I create the same workout on my phone (bit fiddly to do) then it will trnasfer, and all my HR step and activity data comes back from the watch to the phoine fine.

Also the workout transfers from the PC fine using garmin experss, so it's not that the workout itself isn't in the right format, or has some 'bug' to it.

 

At a loss as to how to sort this.