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My Garmin watch is not displaying the watch screen, but IQ with a exclamatoon mark., and keeps on jumping to exercise screen. Please advise. It did an upgrade and nownitnseems to be messed up.

My Garmin watch is not displaying the watch screen, but IQ with a exclamatoon mark., and keeps on jumping to exercise screen. Please advise. It did an upgrade and nownitnseems to be messed up.