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Why does my garmin not track sleep or other activities

So pretty much one day i woke up and went on the garmin connect mobile app to see my sleep, since i recently purchased my garmin. However when I went on it, it no longer had all those pop up things in the interface and all it showed was my bear rate. When I go to the setting of the watch and I go to phone, it says " status : connected" then I click par phone and 2 things show up, my calories burned and steps of the day. Why is this happening?