I recently did a 3 hour cycling workout where my normalized power was 139 watts and heart rate zones used were predominantly zone 3 and 4. Why is my training effect showing as zero anaerobic, 0.5 aerobic, and exercise load of "1”?
I recently did a 3 hour cycling workout where my normalized power was 139 watts and heart rate zones used were predominantly zone 3 and 4. Why is my training effect showing as zero anaerobic, 0.5 aerobic, and exercise load of "1”?
