How to convert Move IQ Event to proper workout?

interesting, so one might also find a recovery time after significant non-exercise stress, excessive sauna, all-night or a fever?

Agreed that, if move IQ events are not logged as training load for whatever reason, better remember to record as an activity.

The IQ activity concerned triggers a noticeable recovery time of 16h similar to a training session - and that is reasonable by the associated heart rates. Recorded as a known training session it does indeed contribute significantly to my optimal training load which helps avoid overreaching.

An activity identified as move IQ should really count towards training load, by default or as an option. Otherwise it feels like a nice AI gimmik.

By turning the feature off, the session should, if anything, be less likely to contribute to training load, Loosing the recovery time would not help. I might check it out to see if recovery is independent of move IQ.

I recorded a treadmill running activity with Garmin and the Move IQ feature took care of that activity. Now this activity does not appear in the daily activities but I have all the information on the clock within the activities