Hello everyone ... the activity class scheme refers only to weekly workouts, or does it also include lifestyle (if you are active less during the day?)
Hello everyone ... the activity class scheme refers only to weekly workouts, or does it also include lifestyle (if you are active less during the day?)
The puprose of the Activity Class is to know whether you exercise regularly or not, and how often / how intensively. It does not matter whether you exercise during the day or during the night.
