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Why are there no kegel exercise options for non pregnant women?

4843713
over 4 years ago

I want to be reminded during the day to perform kegel exercises.

Is there an app for that?

  • 0 over 4 years ago

    You can just set an alarm on your Garmin device.

    Alternatively, if you do it on your phone and ensure your phone's notifications are connected to your watch, your watch will alert you accordingly.

  • 0 over 3 years ago

    Just registering that I wish Garmin realized this is a part of overall health, especially for runners.

  • 0 over 3 years ago in reply to 3182706

    It is pretty rubbish that Garmin don't think that this is an important thing to include. The software does not seem to be very well thought out for women. The menstrual section useless. Garmin could learn a lot from fitbit in this area. Lots if development needed in my opinion.