I'm curious why I have extremely high-stress levels while sleeping especially just after I fall asleep and before I wake up.
My Garmin Vivosmart records some deep sleep, with almost the same amount of REM at night.
It seems like while in deep sleep and REM I have very high-stress.
Should I be worried?
"Stress" as I've read doesn't just mean "stressed out" or stressful life. It can include strain... like recovering from a hard workout. But I've worked on this... if I drink a single glass of wine: orange…
I'm interested to hear if your is cortisol or not. I suspect my wife's is as well. She recently got a Garmin after listening to me talk about stress and body battery, etc. Hers is high all night…
I'm curious why I have extremely high-stress levels while sleeping especially just after I fall asleep and before I wake up.
The graph shows high stress when it detects low [HR Vriabil…
