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Sleep stages - No deep sleep and so much REM

Hi,

I have noticed this past few weeks that my deep sleep is changing during the day from what it was in the morning. Wake up and it tells me im getting 45 minutes of deep sleep, then by noon itll be down to 10 minutes. This is happening most days for me now and my rem sleep has gone through the roof. According to my watch im getting almost 4 hours of rem on occassions.

I have been getting 8-9 hours most nights but its nearly all made up of light and rem. I dont wake much but when I do it never recognizes the awake time. Max awake time id have any night is 1 minute which is also wrong.

Any idea if this is an issue with myself or is the app setup to recognize deep sleep with small movements as rem sleep?

Thanks.

0 6585308 over 4 years ago

Did u find the answer to this? It happend to me all the time!! Pls help

0 4300260 over 4 years ago in reply to 6585308

From looking at others responses to other forums regarding sleep scores, the issue is that the tech isnt good. Garmin are great at run tracking but I gather they have hastily launched tech that isnt up to the job with their sleep tracking. Often if i wake before my set wake time itll track me as in rem sleep even though I am sitting in bed upright waiting to get up.

0 martorres23 over 3 years ago

Hi, since I bought this fénix6 plus I never had any problems but one month ago it’s recording only 4 hours of sleep and that’s pretty impossible. Al least I sleep 7-8 hours every night. I actualize the watch one day ago but still recording badly. Any suggestions?

0 e7andy over 3 years ago in reply to martorres23

Check the movements during your sleep. Scroll down and click the movement button.