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CALORIES

Former Member
Former Member

My calories for a an hour workout this morning is 45??? I know this is not right is there an issue??

  • The Calories burned during an activity are calculated from the immediate HR (and from the HR Variability). However, there are many factors that influence the calculation - the gender, age, weight, heigth, and also the Activity Class. Make sure that all the parameters (including the Activity Class) are correctly set.

    Then also verify that the HRM delivers reliable HR data. If not, adjust the fit and position, or use a chest belt HRM.