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Garmin Cycling Plan - cross training

luca
over 4 years ago

I set a Cyclette training Plan, on Garmin connect, to training on my bike indoor.

There are some sessions, called "cross training" without any description.

What is intended with this session ???

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  • +1 over 4 years ago

    Los planes de ciclismo que están predeterminados en el app de Garmin Connect son seis: "Century, Gran Fondo, Carrera (100km), Competición, Contrarreloj y Ciclismo de montaña" y cada uno trae un texto específico sobre su objetivo específico.  

  • 0 over 4 years ago

    I'm having the same issue. I assume "cross-training" means something like running, or a gym training session? But the app says "bike" so I'm still lost on this workout for the time being. Hopefully someone from Garmin has a better idea?

  • 0 over 4 years ago

    If you look at some of the other training plans from Garmin zone 2 aerobic it says

    "This workout can be on a bike or cross-training such as cross-country skiing or hiking".

    It would lead me to think cross-training is 

    Cross-country skiing or hiking 

  • 0 over 4 years ago in reply to andrewflood

    From WikiPedia:

    Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.