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Normal bed and wake up times?

Former Member over 4 years ago

Does the normal bed and wake up times setting matter? I work a job where I change shifts just about weekly and my sleep isn't tracking when those times are off. For example I had my bed time/wake up time from 2000-0330 in the app, I didn't change it in the app when my schedule changed and I was asleep from 1600-0100 and my sleep didn't track at all for 2 days. I want to track sleep but would like to turn off normal bed time/ wake up time in the app. I have a solar instinct tactical if that matters

0 e7andy over 4 years ago

They are used for tracking your sleep. Just make your normal sleeping period longer like 16:00 to 04:00 to cover all potential sleeping times. The only thing you have to watch out for is that the watch might consider you asleep if you sit too still between those times.

0 JoeD over 4 years ago

You don't have to set sleep and wake up times at all.

0 Former Member over 4 years ago in reply to JoeD

And how do u do this? When i get on the app i can only change the wake up/bed time i cant disable it

0 Former Member over 4 years ago in reply to e7andy

Yeah i figured i could do that but would prefer just to disable it.

0 JoeD over 4 years ago in reply to Former Member

On Garmin Connect Web Site set sleep time to 00:00 and Wake time to 00:01

Save and Sync via the App

It's as good as disabled (LOL)

0 Former Member over 4 years ago in reply to JoeD

I did this. This also made my sleep not track