Evening everyone ... does the modification of cardio zones also affect caloric consumption during the day and activities ?!
Evening everyone ... does the modification of cardio zones also affect caloric consumption during the day and activities ?!
May depend on the watch model. While some watches may include the HR Zones in the calculations, others may use an algorithm without it. There are several different algorithms used. Some details are revealed for example in the article https://www.dcrainmaker.com/2010/11/how-calorie-measurement-works-on-garmin.html, but it is already 10 years old, and the things changed a lot, since that time.