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Doubtful minutes activity class

Former Member over 5 years ago

I practice bodybuilding .... a training session lasts about 45-50 minutes, but if I exclude the breaks between one set and another, the actual training would last 10-15 minutes maximum ... to enter a value of " activity class "should you count only the actual minutes (so 10-15 minutes per session) or the total minutes?

0 Former Member over 5 years ago

Up....

0 trux over 5 years ago in reply to Former Member

Count the session. There are rest periods in trainings of many other disciplines as well. What is important is the impact on EPOC, which is typically quite high at bodybuilding or at weight lifting