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Stuck in recovery on training status

Ian J
over 5 years ago

Hey

I've been stuck in recovery mode for over a week now and I've not lowered my training. I went for a 15mile bike ride yesterday and my heart rate was in zone 4 and 5 for the sprint intervals. Today I did a run and still saying recovery mode. I've been pushing it hard and still nothing and saying Recovery. I'm sure it's stuck or not registering something. Anyone else having issues?

  • Former Member
    0 Former Member over 4 years ago

    Yes. I have been stuck in recovery mode for two months. 

  • 0 over 3 years ago

    Yep, same problem. I pushed so hard uphill, but it keeps saying this was just a ‘base’ or ‘recovery’ primary benefit.

    it says 0 anaerobic value, even though in the same overview it says 26 minutes of the ride were vigorous exercise, and ample time in highest power zone 6 and 7.

    I use power meter and Garmin edge 1030. Watch is Venu, but it’s not used to track the ride, so no heart rate monitor. 

  • 0 over 2 years ago

    Same problem here. Had 2-3 "easier sessions due to injury but now after 5 harder sessions Im still in Recovery. Very annoying, moreso then..  "maintaining"

    Are you guys still stuck?

  • 0 over 2 years ago in reply to 3705583

    What does your 7-day training load graph look like? Post a screenshot. It could explain the recovery status.