A question about the activity classes, I walk every day approx.2 - 3 hours, which activity class should be chosen.
A question about the activity classes, I walk every day approx.2 - 3 hours, which activity class should be chosen.
Click on the question mark near the Activity Class in your User Profile on GC Web to see the detailed description of Activity Classes. The impact of walking depends on the pace, terrain, weight, HR, and other parameters. For it to count as an exercise, you should make some effort and walk with a swift step, not just strolling around with no unusual effort.