Can't seem to find the option
I believe you need the Training Peaks Connect iQ app installed on your device. Then TP plans will sync to the Garmin device.
No, training plans work also on devices without iQ. I use one for example on Garmin Instinct (no iQ): You do not download it. You upload it to the device from the Garmin Connect Web, using the USB cable and Garmin Express.
Thanks for the reply, trux. My problem is that I only have a phone, no laptop so can't use cable
Thanks Tahoetexan. Will look into Training Peaks.
есть планы тренировок в приложении Тренировка-планы тренировок. Гармин-тренер предлагает подготовку к трем дистанциям : 5к, 10к и 21к