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Vivosmart 4 - adding activities

According the the manual, there should be a bunch of default activities to choose from. I only have 4 that show (walk, run, weight lift and cardio). For example, swimming and yoga are missing.

https://www8.garmin.com/manuals/webhelp/vivosmart4/EN-US/GUID-601893FF-332F-4D2B-91B7-285AD9B99A9B.html

The manual also says I can do the following, but can not find this menu on my Android phone or Windows laptop:

Customizing Activity Options You can select activities to display on your device.

1 From your Garmin Connect device menu, select Activity Options.

2 Select Edit.

3 Select the activities to display on your device.

How do I chose from these other default activities?