Has the calculation for VO2 Max changed? I was holding steady for months and I recently increased my workout frequency (running in particular) and have seen my Fitness Age steadily increase. This seems counterintuitive... What gives?
Has the calculation for VO2 Max changed? I was holding steady for months and I recently increased my workout frequency (running in particular) and have seen my Fitness Age steadily increase. This seems counterintuitive... What gives?