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Fitness age

Former Member over 6 years ago

My V02 max has been going down which is great but now has stayed the same for a few weeks. I'm not worried about that but it seems strange that my fitness age is going down. Any idea why? Sorry if this is a stupid question.

0 Former Member over 6 years ago

My V02 max has been going down which is great

You want your VO2 Max to increase. This shows an improvement in fitness.

0 Former Member over 6 years ago

Doh! Sorry my bad. Yes it has been increasing. Think I'll start this thread again!