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Garmin Express "this may take a minute" taking WAY longer than a minute.

I've previously used this installation of Garmin Express on this Mac.

Today, it asked me to sign in again - so I entered my email & password.

It then popped up a dialog with a ticking circle thingy, and the text "this may take a minute".

Half an hour later, it is STILL saying "this may take a minute".

Dialog with "this may take a minute"

What is happening, and how can I fix it?

And whilst I very much doubt this has anything to do with my Garmin devices, FWIW I have a Fenix 5X and an Edge 1040 Solar.