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Is it possible to install firmware updates without syncing?

Former Member
Former Member
Hi all -

Resident privacy nutter here =). I wonder if anyone has discovered a way to retrieve and install firmware updates via Garmin Express, while preventing the Express from sync'ing workout data? I'd really rather not upload my activities to Garmin/the world, I'm happy to analyze my own workouts offline.

If there is no public way to do this, would anybody be interested in tools to do it?

Thanks,
Reid