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Forerunner 245 - add music from external usb using file explorer

Hi all  apologies if this has already been asked.

My music is on my phone, and I want to transfer it to my forerunner 245 music.

Using the Garmin Express desktop app works fine, but I have to initially transfer the music to the C:/ drive as the phone as a USB mass storage device is not recognised by the Garmin Express app.

Both the phone and the watch can be opened in File Explorer, but when copying/pasting the files, nothing happens.

Any help would be appreciated