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Manual upload fit-workout to watch (Garmin 610)

The 'normal' chain works:

1. Use the connect-site to make a workout

2. Click 'send to watch'

3. It opens GarminExpress and sends the lot.

What I want:

1. Make a fit file myself (I cannot get used to the connect-interface)

2. Send it to my watch

I thought something like "express [fitfile]" would to the work, and it does start to exchange data, but my workout does not appear on the watch. How do I do this?