To create a track.....highlight the route and click on the "name label" to get to the properties tab, then bottom right there is an option to create a track from route.
Or use JaVaWa RTWtool a free tool for many handy conversions.
If you do the basecamp proces by selection of all waypoints, create a direct route and then a track, dont forget to delete all waypoints an the route, you dont need them anymore ;)