I use a Forerunner 965 with the Running Dynamics Pod. This allows me to see the Ground contact time balance and it shows an imbalance between left and right
If I do a more easy run (around 5:30 min/km) I can have the balance between 50.2 - 50.7 to the right.
When I run faster (around 5:00 min/km or faster) I see the imbalance increasing to 51.5 or even over 52 to the right.
1. How accurate is this Ground contact time balance metric?
2. How can I improve my balance?
I read on some sites that I have to work on my strength for my left leg.
But is the imbalance because I don't have enough strength in my left leg and because of this I do not push off hard enough with my feet?
Or do I not roll my feet fully during the landing and push off.
I like have some help and advice about this. Thanks!
