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Training Focus Load doubts

Hi guys,

I've recently got a new 945 (coming from a 735XT which suffered from water getting into the unit) and I have to say I am pleasently surprised with all the extra features and data available, but have a few doubts regarding the Training Focus Load:

1- How does Garmin classifies a traning session into Anaerobic, High Aerobic and Low Aerobic? Is this a function of your Averahe HR for the session? If so, what are this values?

2- In order to suggest optimal loads for Anaerobic, High Aerobic and Low Aerobic, Garmin should set you in some sort of training plan. For example, im going now for a polarized 80/20 plan, and would like for the Focus objetives to reflect this insetead of the "by default" targets for each zone, is this possible to configure?

I think I had one more question but cant remember it right now!

Thanks in advance!

Mato

Top Replies

mcalista over 4 years ago +2 verified

1. Take a look at https://www.firstbeatanalytics.com/en/features/workout-labels/ and how typical workouts might be classified.

The major driver of the algorithm is their estimate of Excess Post-exercise…
Dr Phil over 4 years ago in reply to Ralf_23 +1

Ralf_23 said:
Do they really suggest to not run/walk but stand still?

Not really. Just move as slow as necessary to get the heart rate down. One of the key points about interval running is getting that…
matosimone over 4 years ago +1

Thanks for the great answers guys!

Its interesting to understand a little bit more about these Firstbeat algorithms. It would be great to be able to change the objetives for the Low Aero, High Aero and…

All Replies

0 Dr Phil over 4 years ago in reply to matosimone

matosimone said:
If I am able to complete all intervals ar the required pace (say 10x400 at 4:30min/km with 1 min recoveries), is it still better to give myself more recovery time for making sure my HR goes down?

Stick to the time intervals but give your body as m,ugh opportunity as possible to recover by moving less quickly. Walk slowly but avoid not moving at all as you need to keep the limbs moving.