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  • To be honest, I think that a person who uses Forerunner 945 already knows how some workouts are done.

    People use Strava, TrainAsOne, Garmin Coach, etc. and I'm sure they also know how workouts are done. I don't understand your point. 

  • i guess he meant that you don't need the videos for some of the workouts as it's assumed you go to the gym as well :-). well - for strength training/ cardio that's ok - but for example, if i want to do some yoga as well - i have really no clue what the 'cow pose' or the 'down dog split pose' is - or how to do a proper 'tailbone curl' :D