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How can I fully reset my heart rate zones?

At some point my watch detected a maximum HR of 250 (or similar it was clearly a spurious reading) since then I can't make the zones or the lactate threshold work. The lactate test wants me to warm up at 180bpm at the moment. I've reset the heart rate in Garmin connect but a hard run today showed as zone 2. Any ideas how I can convince the watch that I would die at that heart rate?

Thanks

0 WillNorthYork over 2 years ago

Did you also reset your max HR on the watch? Sometimes these things don't sync properly :/

Hold UP > Settings > User Profile > Heart Rate

935 also has sport-specific HR zones -- if you've got those enabled (e.g. for running), make sure those were also reset.

0 arachno1d over 2 years ago in reply to WillNorthYork

Thank you,

After a bit of googling I found the running specific heart rate and that was the problem.

Zones look better now