Hello,
I know your response was from a year ago, but was wondering if I could ask a few questions.
I've just read your post and am inspired to hear that you you've beaten your pre-medication time in a half marathon while taking heart meds. I'm currently taking metoprolol 25mg daily for arrythmia and find that it's difficult to do speed workouts as it feels like I'm running with an emergency brake on, lol. I believe my heart rate has gone down approximately 10 beats.
My questions are:
- How did you calculate your maximum heart rate?
- Do you find it's harder to do intervals or speed workouts?
- Did you alter your training at all after starting your meds?
Thanks for your input!
Just ran across this and thought I would weigh in. I am 68, take 200 mg Metoprolol beta blocker daily for 20+ years, started running 10 years ago, and have since run 9 marathons and 18 halfs, including 4 "Dopey's". Definetely "running life" with beta blockers and heart disease. As other said, always follow your doc's advice...
1) I used an on-line calculator for max, then adjusted down based on "feel" for me, max is about 5 bpm below the age table.
2) Yes, absolutely harder for me to do intervals. My heart rate will not jump as fast as my body needs it to. So, a longer warm up for me and slower "fast runs" then I would like. After all these years, I have learned to focus more on endurance then speed. Beta blockers have kept me from getting a Boston qualifier... at least I tell myself that. :-)
3) I started running after the meds.... search the boards... most, but not all, on beta blockers have to accept a slower pace.... but... I am "still faster" than most mynage... and my focus on endurance keeps me smiling (most of) a marathon...
Bst wishes to you BDJ