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Adding custom workouts to the 735XT

People: I've moved from a VivoActive to a 735XT just a few days ago and am loving the new features. Everything has worked well for me thus far (firmware upgrade, GPS etc). I use a Scosche Rhythm+ armband for activities.


Can somebody tell me what is the step-by-step approach to add custom workouts? I understand that I can do this either on the ph or via Garmin Connect; but am unclear on how to go about it. Spent some time googling it, but didn't come up with any good results.

Examples would be custom workouts for Interval Training, Strength Training etc. etc. I just need just something simple to start off with and can increase workout complexity as I get more comfortable with it going forward.

Thanks in advance.

Cheers,
Kartik.