Hello,
got myself a Garmin having started running a year ago with the couch to 5k. Been running 3 times a week but drifted in motivation so thought I’d get a watch and follow a plan as needed a target.
2 weeks into coach Jeff’s plan I’m ok on the cadence drills but get confused on the gliding and walk/run bits.
in the gliding sections it says 4*30 second intervals and says run but then seems to just say run for 30 seconds when it beeps. What am i supposed to do when? I thought I was supposed to press lap but that just ended it early so clearly not.
also confused on the run walk I looked up a pace I wanted to hit so knew the run and walk intervals but the watch just showed time and distance and not my intervals or a count down. Again I pressed lap thinking I needed to do that but it finished the workout and went to cool down.
I want to follow the plan as realise I work better with some guidance or targets but it’s not any good if I get frustrated and confused…….
help?
Ed