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My FR45 shows I have a notification, but none on my phone. How do I clear this?

I have a notification count on my watch face.  It shows I have one notification currently.  However, my iPhone shows no notifications.  How do I clear this number from my watch?  I've tried powering down and back on, and disconnecting and reconnecting Bluetooth, but neither of these worked.  Is there a way I can check which notifications my watch thinks I have?