What activity setting should I be using for David Lloyd Blaze classes - 3x3x3mins of Treadmill, strength and Combat. I've been using HIIT setting but is there a better mode to use?
What activity setting should I be using for David Lloyd Blaze classes - 3x3x3mins of Treadmill, strength and Combat. I've been using HIIT setting but is there a better mode to use?