This discussion has been locked.

You can no longer post new replies to this discussion. If you have a question you can start a new discussion

I have a doubt. How do I perform interval workouts with my watch?

What's up!
I have a doubt. How do I perform interval workouts with my watch?
I'm already on the second 10k training plan (level 2 - based on heart rate), but I always have doubts at race time ...
at intervals when you say warm up, should I walk or can I do a light jog?
When you say: rest, after a hard shot made in zone 4, should I walk, stand still or do a light run?
Thanks!

0 SimonHumm over 4 years ago

For warm ups I normally build up my heart rate gradually with easy running. For intervals I do jog recoveries.

0 9317836 over 4 years ago in reply to SimonHumm

Thank you Simon,
Exactly what I'm doing, however, in the initial warm-up, I'm just doing a light run in my zone 2.
I will try to do this in my next race ...
Regards,
Marcus