hello friends just got my garmin 230 , when i go to my activity and then to data screen and then to screen 1 , i usually want in which speed i am running so i kept in field 1 the option of speed,but after keeping that it shows me in which pace im running , so i thought i should change in into pace but still it showed pace , earlier it showed speed but now its not showing in spite if i keep my settings to speed , could anyone please help me what should i do .. thank you
for eg i want to know in which speed im running like 5.5 per km or 4.5 per km