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Garmin vivomove style firmware downgrade/reinstall

After the update to 4.50 firmware, my vivomove style doesn't connect to my phone. I reset the watch, I reset the phone, I tried different phones but pairing is always unsuccessful after it asks for the PIN.

Apart from that the watch works fine(without bluetooth connection, time lags behind) and I'm able to sync it through Garmin Express by connecting it to the computer. But the watch is still unusable without being able to connect it to the phone.

How/Where could I obtain the steps(or the gupdate.gcd) to try to reinstall the latest firmware or to try to downgrade back to 4.00.