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Recording Timed Activity

I think I'm either being clumsy or there's more to this watch watch menu (vivomove hr)  than documented?

Are my actions correct?

1. Left swipe my way through the widgets until I get to the "heart" and hold down to get the "outstretched person".

2. Tap "outstretched person" to get the "walking person".

(if I swipe as given in the manual sometimes it scrolls through the other people/activities, if I go back and try again it scrolls through other settings)

3. When I Tap the "walking person" I get "zone 1" (redundant?)

4. When I tap "zone 1" I get "tap 2x start/stop" .. ok from here.