I recently found out about this metric that is available in the app. I checked to see and there was a single reading only for 9 of August this year. I checked the other periods of time available, nothing else. I thought maybe it was some kind of intense activity on that day and it was able to calculate it. No activity at all that day. I don't do much training or activities, how exactly and when is this Fitness Age number calculated?
Hello all! I just want to make sure that we have the applicable FAQs available to you all in this thread. Please see below:
I haven't done any lab tests. I am 50 years old, and ran a 5K under 20 minutes this summer. 10K was around 46 minutes. I am generally more talented for short distances than long ones. At the time, Garmin…
No, I have not tried to compare with third party services. But I do sometimes compare with other people at my level.
