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Les Mills - How to best track courses like CXWorx, Body Attack, Body Combat, Sh'Bam, BodyBalance, BodyPump...

Andy
over 4 years ago

I'm a big fan of the Les Mills courses.

I had the Vivoactive (and now the Fenix) but I still don't know what activity to select best to track these courses.

A well known smartwatch competitor offers these courses in their products, but I would like to stay at garmin for other reasons.

Any ideas how to track these courses best?

  • 0 over 1 year ago

    Dear Garmin users, LesMills bodypumpers,
    I have a Fenix 7 and it seems you can customize the watch as you desire.
    Thus I have created a customized workout for Bodypump.
    Even if I don't count the reps, the basic information is already there.
    All based on lap button press

    Here is what it  looks like (hereunder).
    I know it is not completely exact, but at least I can record the workout durations
    with the pre-recorded weights.
    I can also adjust the reps afterwards if needed.

    Of course it was synched with the watch once saved.

    If someone as a list of the number of reps associated with the lesmillsondemand
    workouts, I will be glad to get it.

    If you have other ideas... ?

     

    Warm up

    Warm-up Exercise

    Lap Button Press Duration

    12 kg Weight

     

    Workout

    Weighted Squat Exercise

    Lap Button Press Duration

    20 kg Weight

     

    Workout

    Barbell Bench Press Exercise

    Lap Button Press Duration

    20 kg Weight

     

    Workout

    Clean and Press Exercise

    Lap Button Press Duration

    20 kg Weight

     

    Workout

    Triceps Extension on Floor Exercise

    Lap Button Press Duration

    12 kg Weight

     

    Workout

    Weighted Biceps Push-up Exercise

    Lap Button Press Duration

    12 kg Weight

     

    Workout

    Weighted Lunge Exercise

    Lap Button Press Duration

    12 kg Weight

     

    Workout

    Barbell Shoulder Press Exercise

    Lap Button Press Duration

    10 kg Weight

     

    Workout

    Core Exercise

    Lap Button Press Duration

    Cool down Hamstring Stretch

     

    Exercise Lap Button Press

    Duration Workout

    Plank Exercise

    3:00 Duration

    Have great LesMills sessions!
    ;)
    Laurent.