I swim daily, but I also alternate twice a week do water fitness/aerobics. I use water dumbbells and and the noodle to focus on strength training for my arms and legs, as well as water crunches.
How can I use the VA3M to track this?
I swim daily, but I also alternate twice a week do water fitness/aerobics. I use water dumbbells and and the noodle to focus on strength training for my arms and legs, as well as water crunches.
How can I use the VA3M to track this?