So the main reason I jumped on this watch was the Stress Score ( HRV ) because I believe that stress has a huge effect on training and more importantly recovery. With all that said. I am not sure I understand how it works on the VA3
On days where I am at my home office all day and sitting at my desk, I get up for quick walks, laundry etc. I am scoring a stress level of like 70. Even when I score a 50 it says I had too much stress in the day. Believe me I know when I am stressed, these days at home are the most relaxing times so I am not sure how Garmin is calculating this
Any Input?