I do random things. Such as when I get nervous, I’ll focus on relaxing every muscle in my body while breathing deep, basic I know, but I’ll repeat phrases in my head... such as: “you chillin” or “be present”...
I know it sounds corny but stuff like that really helps me.
I’m in college and stressed a ton with life and my relationship and need to learn how to relax more. I struggle with racing thoughts and comparison.