Can I sync or export just one ride from a friend's Edge 25?

I want to export just one ride from a friend's Edge 25 to upload to my Garmin Connect account. I connected the 25 to my Garmin Connect app but it started to sync all the rides on his device. I want to export just the latest ride to add to my account.

Can I do this via USB cable instead of bluetooth connection? Is it possible to export or sync just one ride?

Thanks

--Art