What are the variables that go into the grit and flow calculations? How can I improve my flow?
What are the variables that go into the grit and flow calculations? How can I improve my flow?
I was also interested. Jumps is easy but grit and flow? Try here
https://support.garmin.com/en-US/?faq=LnMrHIIquc8loZMhtxZ0i7
Grit Score Easy Easy: 0-20
Grit Score Moderate Moderate: 20-40
Grit Score Hard Hard: 40+
Flow Score Easy Easy: 0-20
Flow Score Moderate Moderate: 20-40
Flow Score Rough Rough: 40+
Flow is odd. Smooth and less speed change is a low number. I would think it would tie into the extreme of the turns and the ups. Higher numbers for smoother flow though hard parts. Looks like grit take into account trail difficulty. May be adding the two together is a better measure of the ride..
This was helpful
https://cyclingmagazine.ca/mtb/garmin-edge-530-trail-testing-whitefish-montana/