Brand new Garmin Instinct Solar dramatically drops battery life after software update

I bought a new Garmin Instinct Solar several days ago (Best Buy in the US).

Went for a few bike rides and runs, full charged battery duration indicated as 18 days.

Yesterday I woke up and watch indicated on screen that software had updated itself while I was sleeping.

Since the update max battery life is not higher than 5 days.

I cannot figure out what that update did and how this battery life is now this much shorter than before. I went online and sought advice on how to extend battery life, turned off all functions that drain battery I could. Still only 4 days battery life on ~80% full battery now.

What do I do? How did the update "break" battery life? What do I do to prevent software updates in the future, since I am reading other peoples' posts who have experienced similar issues after software updates?

Thanks.

PS: I have no idea what the previous version of the software was and what it is now.