I try to go through Garmin Coach Half Marathon - with Amy as a coach. After several week with interesting and every-changing trainings I have the same (and not very challenging) program for last three weeks
- 4.8 km tired run
- 10*30s intervls
- 4.8 km easy run
- 9.6 km run
It does not seem to be adequate training for 21km rece, does it ? I am seven weeks before the race.
Is it some error in Garmin planning or has such low-intesity training some sense ?